Virtual Mileage Challenge
RUN * WALK * HIKE * BIKE • SWIM
The holiday & winter season is here & that usually means calories increase & mileage decreases.
Don’t worry, you are stronger than that & this challenge will reward you for putting in the miles all month long!
What’s great about Sundays?
Yes! A break from the week of work, stress, obligations & a chance to get out for longer fitness adventures, extended time for coffee & pancakes, followed by afternoon naps or chillin with the Sunday crossword. This challenge will keep you active!
Tired of the usual race shirt and medal? Then check out the Sunday Funday Challenge swag options!
HOW IT WORKS…
GOAL
Rack Up As Many Points As Possible
• There is no specific distance you have to hit with this one, the goal is to get as many points as possible.
• Set your own personal distance or point goal for yourself
POINTS
You will receive points for every mile you complete running, hiking, walking, biking, and swimming
Running – 4 points per mile
Hiking – 4 points per mile
Walking – 4 points per mile
Cycling – 1 point per mile
Swimming – 16 points per mile
POINTS MULTIPLIERS
SUNDAY
Miles completed on Sundays – DOUBLE POINTS
You have 5 Sundays in November to get DOUBLE points
Nov 1st, 8th, 15th, 22nd, & 29th
HOLIDAY
Miles completed on the following dates will receive TRIPLE POINTS
Thanksgiving (Thursday, Nov 26th) – TRIPLE points
Black Friday (Friday, Nov 27th) – Opt Outside for TRIPLE points
ELEVATION
10 points for every 1,000 ft in elevation gain
AGE GROUPS
Seniors & kids receive a 1.5x multiplier on all mile & elevation points:
Seniors – 70 years & older
Kids – 5 years & younger
Running/walking/hiking – 6 points/mile
Cycling – 1.5 points/mile
15 points for every 1,000 ft in elevation gain
What Miles Count?
• Miles that you cover when you purposely go out for a run/walk/hike/swim or ride.
• Treadmill miles count
• Bike trainer miles count
• Commuter miles count (foot or bike)
What Miles DO NOT Count?
• Step counters – Counting every step you take during the day and converting to miles does not count
Choose Your
Swag Package
Keeping it Simple
MINIMALIST
$25
No Swag, Mileage Challenge Only
Hello Sunshine
RISE & SHINE
$45
Tackle The Weekend In Style!
WEEKEND WARRIOR $79
The Perfect ColoRADo Package
RAD IN PLAID
$95
For The Nap Champion
Lumber Slumber
$95
Guess Who Got A Lot Done Today?
The Slacker
$125
Yep, You Know How To Relax
The Big Chillowski
$175
All The Swah, All The Fun!!
Aprés Adventure
$225
How To Log Your Miles
OPTION #1
STRAVA
Join the private Sunday Funday Strava group and all your run/walk/hike and bike miles marked “everyone” will be counted in your totals. This option makes it simple for everyone already using Strava so you don’t have to manually log your miles in another system.
OPTION #2
RUN SIGN UP Mileage Log
Enter your miles, mode, and elevation gain manually into the RunSignup System.
Please Note – we are not requiring “proof” of all miles. Since virtual challenges rely on self-reporting of miles, we are operating on the honor system.
SWAG
* Products you receive are based on which package you choose.
All products are shipped in one package once you have completed the challenge.
